What is Soul Food?

Soul food has often been defined as the traditional foods of the African-American culture. For centuries, African-Americans have introduced their favorite foods to the world at large.  Although the origins of soul food can be traced back to Africa, through the years many cultures have contributed to the soul food recipes that we love to eat today.  Native Americans can be credited with introducing corn products to the culture, Spaniards lent their knowledge of different spices, and of course the slaves were influenced by what their European slaveowners brought to the table.

My Family’s Recipes

When I think of soul food, southern food and homestyle cooking comes to mind, like the flaky fried chicken my Mama used to make. Everything Mama and Poppy (my father’s parents) cooked for us was soul food. Pancakes and sausage, barbecue brisket, mashed potatoes, sweet potato pie, candied yams, and rice with butter. This set of grandparents were from the Central Texas area, Columbus, Smithville, and later San Antonio, which may explain why their repetoire included chili, hot tamales and beef enchiladas.

On the other hand, tummy-warming creole-based dishes that my Mimi (my mother’s mother) cooked was also soul food. Okra with tomatoes, gumbo, courtboullion, bread pudding, tea cakes, boudin.This side of the family was originally from Southern Louisiana and Southeast Texas. Fresh seafood–fried shrimp and catfish, oysters and other treats from the nearby gulf coast was often on the menu.

As it often happens when two families merge, I also adopted my husband’s family’s soul food recipes. It turns out that Northeast Texans have a few different items on their menus–hot water cornbread, blackberry cobbler, green tomato relish–to name a few.

 

 

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Fresh Cranberry Relish

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I remember when I first tasted this recipe. I was at a work-related holiday party and everyone had brought a dish to share. I had been making my own version of fresh cranberry sauce for years, but I had never tasted anything like this. There used to be a product sold in grocery stores called [...]

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Bourbon Glazed Ham

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3/4 cup Bourbon 1 Tbsp melted butter 2 cups dark brown sugar 1/4 tsp coriander 1 Tbsp dry mustard 3 Tbsp orange marmalade Place all ingredients in a medium sized bowl.  Whisk to combine.  Bake ham as directed.  Remove ham one hour before it’s done.  Brush one half of glaze onto ham and return to [...]

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Cushaw Pie

Cushaw is a crooked-neck squash typically used in Cajun and Creole cooking.  This recipe for cushaw pie is from my grandmother’s kitchen. 2 1/2 cups cooked cushaw 1 cup granulated sugar 1 cup brown sugar 1 tsp cinnamon 1 tsp nutmeg 1/4 cup flour 1 tsp salt 1 tsp vanilla extract 1 Tbsp cornstarch 1 [...]

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Sweet Potato Casserole with Praline Topping

My oldest daughter HAS to have this side dish at the holidays!  Quiet as it’s kept, it’s my favorite holiday side dish too. This recipe is certainly not heart healthy, but it’s sooo delicious. 3-4 large sweet potatoes, cooked 1 t. flour 2 t. vanilla 2 eggs 1 stick butter 1 c. sugar 1/2 t. [...]

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Coconut Cream Cheese Pound Cake

I was talking to a friend today about desserts and she reminded me about this Coconut Pound Cake recipe by that my Aunt Leanna gave me years ago. According to to my aunt’s notes, “Extravagantly rich, this cake is the perfect finishing touch for a buffet supper or a picnic.” Print Coconut Cream Cheese Pound [...]

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Chicken Cacciatore

Italian Soul Food?  Yes indeed!  This slow simmered chicken stew is on my list as one of the best tummy warming soul food recipes.  Use on the bone chicken thighs for the most flavor.  Chicken thighs stand up to the long cooking that this dish requires. Print Chicken Cacciatore Serves: 6   Ingredients 2 lbs chicken [...]

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Beef Stroganoff

Tender beef cubes and mushrooms in a tangy sour cream sauce served over egg noodles. For a more amazing dish, use beef tenderloin instead of sirloin. Print Beef Stroganoff Serves: 4   Ingredients 1 ½ tbsp Canola Oil 12 oz Mushrooms — wiped clean and halved Salt and Pepper to taste 1 lbs Sirloin Steak — [...]

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Hearty Sirloin Chili

You can make this chili recipe with ground beef, but it’s extra special with chopped sirloin. Add more jalapeno peppers for heat. Print Hearty Sirloin Chili Serves: 4-6   Ingredients 2 tbsp vegetable oil Salt and pepper to taste 2 lbs Sirloin — cut into bite size chunks 2 lg onions — chopped 2 Jalapeno Pepper [...]

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Oven Barbecued Brisket

No need to pull out the grill to make this melt in your mouth oven baked brisket. The secret ingredient is beer! If you buy a larger (or smaller) brisket, just be sure to cook the brisket for 1 hour for each pound of meat. Print Oven Barbecued Brisket Serves: 6-8   Ingredients 1 cup Onions [...]

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Tortilla Crusted Baked Fish

Get the crunchy texture of fried fish without frying!  Leftover tortilla chips work wonderfully in this recipe.  Season with whatever you like, chili powder and cumin for a Mexican flair, Spicy Cajun Seasoning for Creole-Style.  This recipe is also good with other types of fish, like tilapia. Print Tortilla Crusted Baked Catfish Serves: 4   Ingredients [...]

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